Top 5 Foods That Will Drastically Help You Fade Those Annoying Stretch Marks
We know that whenever you are sick, the first people recommend you to have is tea.
No wonder why, it works amazingly well!
Tea is very hydrating, so it plumps up cells to help skin look fuller, more supple and less withered.
Also, Kelly Choi, food journalist adds that tea can help slow the aging process.
2.- Fish Oil
We know fish oil may not sound very attractive, but it is one of the richest sources of vitamin D, which helps stopping the epidermal atrophy that occurs from overstretching or rapid growth
Swordfish, tuna, and egg yolks are also great source of vitamin D.
Oranges are rich in water and help to fill the spaces between cells, minimizing the appearance of stretch marks, plus, their vitamin C helps to make skin more supple and their antioxidants help heal the body from damage.
So if you want to get ahead, you better start eating some oranges.
4.- Sweet Potatoes
If you already love sweet potatoes, now you are going to love it even more!
Sweet potato is one of the richest sources of Vitamin A, which aids in the development of new skin cells and can help diminish the stretch marks. Some other good sources of vitamin A are cantaloupe, dark leafy greens, and mangos.
5.- You are not gonna like this one, ready?…….Sardines
Maybe it is not an appealing food, or for some, just tastes awful.
But sardines are very rich in omega-3 fatty acids, they will help to minimize inflammation that is associated with damage from stretch marks.
Their oils also help to moisturize the skin and keep it hydrated and smooth, reducing the appearance of stretch marks.
So you better just take a deep breath, close your eyes and take a big bite.
We hope you liked this article, and it was helpful to you.
Try to eat more of these 5 foods to take care of your stretch marks.
Good Luck And Here’s To You Having Clear, Beautiful Skin Again!